Canned Mackerel in Tomato Sauce 155g Products
September 01, 2017
Mackerel
in tomato sauce 155g is a good option for tasty
diet meal providing enough nutrition for your body. Canned mackerel can be sold
with additional sauces such as mustard and tomato sauce to strengthen the
flavor. 100 grams of canned mackerel offer more than 2.000 milligrams of omega
3 fatty acids more or less for your weekly need so eating 155 grams of mackerel
will provide more nutrition. Mackerel fish is a natural source to get omega 3,
protein, vitamins, calcium, and minerals. Mackerel is especially rich in
vitamin B12 which cannot be found by consume veggies or fruits. It is very
recommended that you need to take fish consumption for daily menu with moderate
amount to get the nutrition intake for body health.
Mackerel in
Tomato Sauce 155g nutrition facts
Due to the small size of mackerel, most of
canned mackerel in tomato sauce 155g served
with the bones. However, the factory canning process makes the bones softer and
edible to be eaten. But, if you purchase fresh mackerel, the bones are tougher
and accidentally swallowing the bones might be uncomfortable for you, so you
can cook them first to make the bones softer or remove the bones manually.
Mackerel fish is a healthy addition for
your diet, the meats are tender and tasty which full of omega 3, while the
tomato sauce provides additional nutrition and that is the lycopene which is an
antioxidant that can help to control blood pressure plus support body cells
against ageing.
Wild caught mackerel will be canned through
canning process and get additional flavor from tomato based sauce. The amount
of nutrition of canned mackerel maybe lower than the fresh mackerel, but it
still a cost friendly sea food that you can get easily from grocery stores.
Below is some picture about nutrition facts of canned mackerel in tomato sauce 155g product:
Nutritional value will be accounted per 100
gram instead:
-
12.6 grams protein
-
4.6 grams saturated fats
-
156 calories
-
1.320 mg of omega 3
-
128 mg of calcium
When purchasing canned mackerel, there are
many brands available with different nutritional value on the labels. That’s
why before you purchase it, you can check the label and compare the nutrition
fact of each brand so you can get the best nutrition content when eating the mackerel.
Some of brands will have additional herbs and seasoning so the products may
have more calories, sodium, and carbohydrate. You need to keep this in mind
when purchasing canned mackerel for weight lost diet menu plan.
How to pick
the best mackerel in tomato sauce 155g?
To get the best mackerel in tomato sauce,
you can follow some rules and not just grab the canned fish without thinking.
Here are some suggestions when you want to buy canned mackerel in tomato sauce 155g factory product:
1.
You should consider how the
fish are caught; some manufacturers will tell you by their label when and how
they get the mackerel fish. Pick the one which mention that the mackerel are
caught with sustainable method and environmentally friendly.
2.
Check the brands, different
brand will use different fishing method and they will have different
reputation. You can search their reputation on internet.
3.
Look at the price and if your
main concern is money then pick the cheapest brand but still with fishing
methods and packaging that are safe.
4.
Identify the types of the
mackerel fish since mackerel have different types of species and you need to
choose mackerel fish that are low in mercury content. King Mackerel for
example, is the type of mackerel fish that higher in mercury content so you
better avoid eating them. If you are pregnant or nursing women or have a plan
to be pregnant then you cannot eat high level of mercury content seafood such
as this King Mackerel. Other larger and predatory fish contain higher mercury
as well.
Mackerel
in tomato sauce 155g rich not only in nutrition but
also in flavor. You can eat the mackerel alone or mix the mackerel with other
ingredients to make healthy and tasty recipes. You can mix the mackerel into
pasta or stew or soup. For dietary plan, you can eat mackerel without adding
high calories seasoning.
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